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Insights For Health - Nutritional Content Calculator

Use this tool to calculate the nutritional values for a specific food item or make a list of food items to determine their total content.

Select the Food Group to which the food item you're interested in belongs. Click on the Food Group to be taken to a listing of foods in that category.

Code	Food Group
0300	Baby Foods
1800	Baked Products
1300	Beef Products
1400	Beverages
0800	Breakfast Cereals
2000	Cereal Grains and Pasta
0100	Dairy and Egg Products
3500	Ethnic Foods
2100	Fast Foods
0400	Fats and Oils
1500	Finfish and Shellfish Products
0900	Fruits and Fruit Juices
1700	Lamb, Veal, and Game Products
1600	Legumes and Legume Products
2200	Meals, Entrees, and Sidedishes
1200	Nut and Seed Products
1000	Pork Products
0500	Poultry Products
0700	Sausages and Luncheon Meats
2500	Snacks
0600	Soups, Sauces, and Gravies
0200	Spices and Herbs
1900	Sweets
1100	Vegetables and Vegetable Products

Records 1 to 24 of 24

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The information used with this calculator was obtained from the U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 20. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl